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Diabetes can lead to a variety of complications in the feet, including amputation. This is because diabetics tend to lose sensation in their feet which makes it difficult to notice any problems. Diabetes also leads to poor blood flow in the feet which can lead to numbness and slow the time it takes for wounds to heal. Because of this, it is important for diabetics to create a foot care routine with their podiatrist. This daily routine usually involves checking the feet for wounds or sores, washing the feet, keeping the skin soft and smooth, and protecting the feet with properly fitting footwear. Regular check ups with a podiatrist are also important. A podiatrist will be able to create a customized foot care plan, help provide suggestions on safely treating wounds, and help to provide shoes specifically for diabetics.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact Dr. Sheldon D. Simon from Kentucky . Our doctor can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

  • Routinely inspect your feet for bruises or sores.
  • Wear socks that fit your feet comfortably.
  • Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our office located in Owensboro, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Diabetic Foot Care
Tuesday, 29 March 2022 00:00

Dealing with Corns

Corns can sometimes be confused with calluses if you don’t know what to look (and feel) for. Corns can be painful and are either hard or soft. Hard corns, the most common type of corn, are caused by repeated pressure or friction. Soft corns are typically lighter in color and rubbery in texture. They usually form between toes. The best way to prevent corns from developing is to wear shoes that fit well and don’t cause pressure or friction on any part of your feet. Keep your toenails trimmed—but not so short that they grow into surrounding skin. Moisturize your feet daily and avoid wearing shoes without socks. People with diabetes, skin disorders or circulation problems would be wise not attempt to remove corns themselves, as such home remedies can sometimes lead to bleeding and infection. For safe and effective treatment for painful corns, it's a good idea to make an appointment with a podiatrist. They can also offer more tips and techniques for avoiding corns from developing in the first place.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Sheldon D. Simon of Kentucky . Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Owensboro, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Understanding Corns and Calluses
Tuesday, 22 March 2022 00:00

Athletes and Plantar Fasciitis

The thick band of tissue that is found on the sole of the foot is known as the plantar fascia. It connects the heel to the toes, and acts as a shock absorber, in addition to providing support to the arch. When the plantar fascia becomes irritated, plantar fasciitis may develop. This can cause pain and discomfort, and the pain may be more severe in the morning after arising. Athletes who develop this condition are often unhappy about it, and it may limit running. It can help to wear supportive footwear, and many athletes gradually increase training. There are specific stretches that can be performed which can help the symptoms of plantar fasciitis. If you would like more information about the causes and treatment of plantar fasciitis, please consult with a podiatrist.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Sheldon D. Simon  from Kentucky . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Owensboro, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
Wednesday, 16 March 2022 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning? If so, you should seek the professional help of your podiatrist and have a proper diagnosis performed. Heel pain can be caused by several different foot-related conditions.

The medical condition that is known as athlete’s foot is common among many people, and is not limited to athletes. It is caused by a fungal infection, and symptoms can be seen on the bottom of the foot or between the toes. It can generally cause severe itchiness, and the skin may become red and blistered. The fungus that causes athlete’s foot lives and thrives in warm and moist environments, which often include public swimming pools, locker rooms, and surrounding areas. Mild relief may be found when an antifungal powder is applied. For recurring or severe cases of this condition, it is strongly recommended that you are under the care of a podiatrist who can effectively treat athlete’s foot.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact Dr. Sheldon D. Simon from Kentucky .  Our doctor will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact our office located in Owensboro, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete’s Foot
Tuesday, 15 March 2022 00:00

What Are Orthotics Used For?

Orthotics are designed to be inserted into shoes to help realign the feet or relieve pressure caused by other foot-related problems. They can also help with non-foot issues, such as knee pain or lower back pain. Orthotics can be made to take stress off certain parts of the feet, or to keep the feet aligned. Orthotics are also often used as a method to delay surgery (e.g., when a child needs to wait for their growth plates to close or for their bones to grow more) or to help alleviate pain after surgery. There are multiple ways to make orthotics as well. These methods include laser scanning the foot, using a foam box, or using a plaster cast. If you believe that orthotics are right for you, consulting with a podiatrist is suggested.  

If you are having discomfort in your feet and would like to try orthotics, contact Dr. Sheldon D. Simon from Kentucky . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Owensboro, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Foot Orthotics for Athletes
Monday, 03 February 2020 00:00

How Do Ankle Sprains Occur?

A common injury that is known as an ankle sprain can occur as a result of suddenly twisting the ankle. The ligaments in the ankle can become stretched beyond normal limitations, and can happen from participating in sporting activities, or from stepping on uneven pavement. This type of injury often produces severe pain and discomfort, and can inhibit the ability to walk. Additional symptoms can include swelling and bruising surrounding the affected area, and it may be difficult to bend the ankle. After a proper diagnosis is performed, which often consists of having an X-ray taken, the correct treatment can begin. If you have sprained your ankle, it is strongly suggested that you consult with a podiatrist who can guide you toward the correct treatment techniques.

Ankle sprains are common but need immediate attention. If you need your feet checked, contact Dr. Sheldon D. Simon from Kentucky . Our doctor can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.

What Are the Symptoms?

  • Mild to moderate bruising
  • Limited mobility
  • Swelling
  • Discoloration of the skin (depending on severity)

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

Treatment of a sprain depends on the severity.  Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.

If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.

If you have any questions please feel free to contact our office located in Owensboro, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Ankle Sprains
Monday, 02 March 2020 00:00

Possible Causes of Flat Feet

The medical term that is referred to as flat feet occurs when there is no visible arch, or a significantly small arch, as the foot lies flat on the floor. Genetic factors may be a cause of this condition, as well as wearing shoes that do not fit correctly. This ailment may cause a general feeling of achiness in the feet, and it is possible that strained muscles in the calves can develop. Mild relief may be found when gentle stretching techniques are performed that are specifically designed to strengthen the arch area of the foot. Additionally, many patients find it beneficial to wear orthotics inside of their shoes, as this may provide the support that is needed to complete daily activities. If you have flat feet, it is suggested that you confer with a podiatrist who can help you to manage this condition.

Flatfoot is a condition many people suffer from. If you have flat feet, contact Dr. Sheldon D. Simon from Kentucky . Our doctor will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

  • Pain around the heel or arch area
  • Trouble standing on the tip toe
  • Swelling around the inside of the ankle
  • Flat look to one or both feet
  • Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our office located in Owensboro, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Flatfoot

It is very common for pregnant women to experience swelling in the feet and legs during pregnancy. This swelling occurs because the body holds more water than usual, and that water pools in the lower part of the body. The swelling can get very uncomfortable, but it is usually not harmful. However, it is important to note that if there is a sudden increase in swelling, it should be monitored as soon as possible, because this could be a sign of preeclampsia. Ways that swelling can be reduced include not standing for long periods of time, wearing comfortable shoes and socks that aren’t too tight, resting with the feet up, and consistently going for walks. Patients who are struggling with swelling feet during their pregnancy would be wise to consult with a podiatrist to help manage and monitor the situation. 

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Sheldon D. Simon from Kentucky . Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

  • Wearing orthotics can provide extra support for the feet and help distribute weight evenly
  • Minimize the amount of time spent walking barefoot
  • Wear shoes with good arch support
  • Wear shoes that allow for good circulation to the feet
  • Elevate feet if you experience swelling
  • Massage your feet
  • Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our office located in Owensboro, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Pregnancy and Foot Health
Monday, 18 January 2021 00:00

Techniques That May Help to Prevent Falling

Falling episodes among elderly people is a common occurrence worldwide. Many patients' feet are affected, and may endure a broken foot or sprained ankle as a result of an unexpected fall. Effective prevention techniques can consist of improving lighting in the household and getting regular physical examinations. Maintaining correct medications which may affect your vision can also reduce the risk of falling. Additionally, many patients find it is beneficial to install grab bars in the shower and toilet area, as this provides the necessary stability that can help to prevent falling. If you or a loved one is concerned about how falling can affect the feet, it is suggested that you speak with a podiatrist who can help you with proper prevention techniques.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Sheldon D. Simon from Kentucky . Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Owensboro, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
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