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Monday, 21 January 2019 00:00

Figuring out If You Have Cuboid Syndrome

The most common cause for pain in the side of your foot is cuboid syndrome and it occurs when the cuboid, a small bone in the outer foot, is dislocated. This can be a result of an injury to the ankle or just simply repetitive movements that put stress on the outer foot. Unfortunately, this syndrome can sometimes be hard for doctors to diagnose because cuboid misalignments may not show up on x-rays or MRIs. However, these tests do help your doctor eliminate other possible reasons for the outer foot pain. One way doctors diagnose cuboid syndrome is by moving the foot inwards and outwards to see exactly where the pain is stemming from. After receiving a proper diagnosis, this syndrome is easily fixed. Oftentimes, a podiatrist can efficiently relocate the bone, which is followed by only minor aching. If you are feeling pain on the side of your foot and suspect that it may be cuboid syndrome, then it is strongly recommended that you consult with a podiatrist to receive effective treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with Dr. Sheldon D. Simon from Kentucky . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

  • Injury – The most common cause of this ailment is an ankle sprain.
  • Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
  • Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Owensboro, KY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Cuboid Syndrome
Monday, 14 January 2019 00:00

What is Laser Therapy?

Among various podiatrists, MLS Laser Therapy is often used as a successful alternative to surgery or prescription medication for treating foot pain caused by various podiatric conditions.  Multiwave Locked System (MLS) Laser Therapy uses light to accelerate the body’s healing processes.  During the treatment, a laser beam is moved over the skin, allowing the light energy to enter the tissue and cause the desired effect.  Despite being a “laser” treatment, MLS Laser Therapy does not hurt or burn.  A slight warming sensation at the site of application is normal and is a sign that inflammation is being alleviated.

MLS Laser Therapy is a successful alternative for treating any pain you may be experiencing related to certain podiatric conditions.  If you are interested in MLS Laser Therapy, consult with Dr. Sheldon D. Simon from Kentucky . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

MLS Laser Therapy

Multiwave Locked System (MLS) Laser Therapy is a patented, FDA-cleared technology that helps relieve pain and inflammation from a number of podiatric conditions, including:

  • Heel Pain
  • Plantar Fasciitis
  • Sports Injuries
  • Wounds
  • Achilles Tendonitis
  • Arthritis
  • Neuropathy
  • Neuromas

MLS Laser Therapy is an ideal alternative to surgery and prescription medication, as it has no negative side effects and encourages accelerated healing. Among its many clinical benefits, MLS Laser Therapy also:

  • Reduces swelling due to bruising or inflammation
  • Blocks pain
  • Reduces formation of scar tissue
  • Improves nerve function

If you have any questions, please feel free to contact our office located in Owensboro, KY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about MLS Laser Therapy
Monday, 07 January 2019 00:00

What Is Plantar Hyperhidrosis?

The medical condition that is referred to as planter hyperhidrosis is defined as excessive sweating of the feet. Many patients may experience extreme discomfort, and this may be a result of shoes and socks that are frequently wet. There are several symptoms that may be associated with this ailment, and these may include foot infections such as toenail fungus or athlete’s foot, blisters on the feet that may come from excessive friction, or a strong and unpleasant foot odor. There may be preventive measures that can be implemented to ease the discomfort of plantar hyperhidrosis, including utilizing antiperspirants on the feet, wearing layers of cotton socks, which may be helpful in absorbing sweat, or taking oral medications. If you are afflicted with this uncomfortable foot condition, it is suggested to speak with a podiatrist who guides you to begin the correct treatment.

If you are suffering from hyperhidrosis contact Dr. Sheldon D. Simon of Kentucky . Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Owensboro, KY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
Wednesday, 02 January 2019 00:00

How to Manage Elderly Feet

Research has shown that it may be common for elderly people to develop uncomfortable foot conditions as the aging process occurs. It’s important to take proper care of your feet at any age, and this is especially true of the elder population. There are several methods to keep the feet healthy, and these may include incorporating gentle foot exercises and walking for short periods of time into your daily activities. This may aid in keeping the muscles in the feet strong, which can help in maintaining the balance that is necessary to prevent falling. There are several daily routines that can be implemented to keep the feet healthy, and these may include observing your feet daily, which may help in noticing any cuts or bruises, washing your feet every day, in addition to wearing shoes and socks that fit correctly. If you would like additional information about the importance of taking care of elderly feet, please consult with a podiatrist for proper guidance.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Dr. Sheldon D. Simon from Kentucky . Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Owensboro, KY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Taking Care of Elderly Feet
Wednesday, 26 December 2018 00:00

Bunions May Be a Bone Deformity

The noticeable symptom of a bunion is a large and hardened bump that forms at the base of the big toe, and many patients consider this to be a bone disorder, which may gradually worsen. The bones in the feet and toes may become affected as a result of this deformity, and it may cause the feet to line up incorrectly. This bump that typically develops on the side of the big toe may push that toe into the toe next to it, which may cause difficulty in wearing shoes and walking. Some patients may feel partial relief when larger size shoes are worn, and this may aid in relieving any pressure that is felt on the toe. Research has shown there may be medical conditions that may precede the formation of a bunion, which may include rheumatoid arthritis, or inherited genes that may lead to low arches. Additional reasons why bunions may form may originate from frequently wearing high heels, which may provide inadequate room for the toes to move freely in. If you are afflicted with a bunion, it is recommended to speak with a podiatrist who can properly guide you to begin correct treatment techniques.

If you are suffering from bunions, contact Dr. Sheldon D. Simon of Kentucky . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Owensboro, KY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Bunions
Monday, 17 December 2018 00:00

What Is Plantar Fasciitis?

There is a portion of tissue that is located on the bottom of the foot, which is referred to as the plantar fascia, and its primary function is to connect the heel bone to the toes. If this should become inflamed, which may occur gradually or from an injury, a condition that is known as plantar fasciitis may develop. This may produce severe pain and discomfort and is often felt in the front of the heel and in the back of the arch. When this band of tissue is not inflamed, it provides the body with strength and support, in addition to overall balance. Many athletes may experience this condition if the heel endures excess pressure, and this can occur while frequently participating in activities that include running and jumping. Research has shown there are patients who may be inclined to develop plantar fasciitis, which may include people who are obese, stand for most of the day, or have a specific foot structure such as flat feet or high arches. If you feel you may have this condition, it is advised to confer with a podiatrist to determine the best treatment. 

Plantar fasciitis is a common foot condition that is often caused by a strain injury. If you are experiencing heel pain or symptoms of plantar fasciitis, contact Dr. Sheldon D. Simon from Kentucky . Our doctor can provide the care you need to keep you pain-free and on your feet.

What is Plantar Fasciitis?

Plantar fasciitis is one of the most common causes of heel pain. The plantar fascia is a ligament that connects your heel to the front of your foot. When this ligament becomes inflamed, plantar fasciitis is the result. If you have plantar fasciitis you will have a stabbing pain that usually occurs with your first steps in the morning. As the day progresses and you walk around more, this pain will start to disappear, but it will return after long periods of standing or sitting.

What Causes Plantar Fasciitis?

  • Excessive running
  • Having high arches in your feet
  • Other foot issues such as flat feet
  • Pregnancy (due to the sudden weight gain)
  • Being on your feet very often

There are some risk factors that may make you more likely to develop plantar fasciitis compared to others. The condition most commonly affects adults between the ages of 40 and 60. It also tends to affect people who are obese because the extra pounds result in extra stress being placed on the plantar fascia.

Prevention

  • Take good care of your feet – Wear shoes that have good arch support and heel cushioning.
  • Maintain a healthy weight
  • If you are a runner, alternate running with other sports that won’t cause heel pain

There are a variety of treatment options available for plantar fasciitis along with the pain that accompanies it. Additionally, physical therapy is a very important component in the treatment process. It is important that you meet with your podiatrist to determine which treatment option is best for you.

If you have any questions, please feel free to contact our office located in Owensboro, KY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

 

Read more about Plantar Fasciitis
Monday, 10 December 2018 00:00

Simple Steps to Implement Proper Foot Care

The importance of implementing daily foot care may be crucial to the overall health of the body. It may be easy to overlook the simple care the feet desire when poorly fitting shoes are worn, in addition to the feet possibly being enveloped in tight and sweaty socks for most of the day. The feet endure the weight from the entire body and may become injured as a result of the impact from daily walking. Research has shown the feet will generally feel better when they are washed and dried daily, followed by utilizing a good moisturizer, especially in the winter months. Shoes that are chosen should feel comfortable when they are initially tried on and shoes that do not have adequate arch support should be avoided. Additionally, there are conditions that may affect your feet, including diabetes, pregnancy, and the aging process and it is beneficial to consult with a podiatrist to discuss the changes in foot structure that may occur.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Dr. Sheldon D. Simon from Kentucky . Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Owensboro, KY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everyday Foot Care
Monday, 03 December 2018 00:00

Toe Arthritis

If you are experiencing pain and discomfort in your big toe, you may have a foot condition that is known as toe arthritis. It may be caused by wearing shoes that are too tight and may not have adequate room for the toes to move about in. One of the first signs that may be indicative of toe arthritis may be pain that is felt in the toes. Many people feel stiffness in the toes, and this may be a result of the diminished cartilage that is located between the joints, in addition to obvious redness and swelling of the toes and surrounding area. If you are afflicted with this condition, it may be difficult to perform daily activities that may include walking or standing for extended periods of time. If you are experiencing arthritis in your feet or toes, it is suggested to speak with a podiatrist who can advise you on correct treatment options.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Sheldon D. Simon from Kentucky . Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a term that is commonly used to describe joint pain.  The condition itself can occur to anyone of any age, race, or gender, and there are over 100 types of it.  Nevertheless, arthritis is more commonly found in women compared to men, and it is also more prevalent in those who are overweight. The causes of arthritis vary depending on which type of arthritis you have. Osteoarthritis for example, is often caused by injury, while rheumatoid arthritis is caused by a misdirected immune system.

Symptoms

  • Swelling
  • Pain
  • Stiffness
  • Decreased Range of Motion

Arthritic symptoms range in severity, and they may come and go. Some symptoms stay the same for several years but could potentially get worse with time. Severe cases of arthritis can prevent its sufferers from performing daily activities and make walking difficult.

Risk Factors

  • Occupation – Occupations requiring repetitive knee movements have been linked to osteoarthritis
  • Obesity – Excess weight can contribute to osteoarthritis development
  • Infection – Microbial agents can infect the joints and trigger arthritis
  • Joint Injuries – Damage to joints may lead to osteoarthritis
  • Age – Risk increases with age
  • Gender –Most types are more common in women
  • Genetics – Arthritis can be hereditary

If you suspect your arthritis is affecting your feet, it is crucial that you see a podiatrist immediately. Your doctor will be able to address your specific case and help you decide which treatment method is best for you.

If you have any questions, please feel free to contact our office located in Owensboro, KY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about How to Care for Your Arthritic Foot
Monday, 26 November 2018 00:00

Causes of Heel Spurs

If you have a heel spur, you are most likely familiar with the pain and discomfort this condition may cause. The small, bony protrusion that forms on the heel may be a result of repetitive stress the heel endures, possibly originating from frequent running or jumping. Additionally, if the incorrect shoes are worn, or an abnormal walking pattern exists, a heel spur may begin to develop. Some patients may notice pain in the heel and surrounding area while walking, and it may be quite uncomfortable in the morning when the first steps are taken. There may be measures that can be taken, which may possibly prevent heel spurs from forming. These may include wearing shoes that properly support your feet, performing gentle foot stretches before physical activity begins, and maintaining a healthy weight, which may lessen the amount of pressure the heel may endure. If you have heel pain, it is suggested to speak with a podiatrist who can determine if you have a heel spur and can advise on proper treatment techniques.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Sheldon D. Simon from Kentucky . Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Owensboro, KY. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about How to Treat Heel Spurs
Monday, 19 November 2018 00:00

Staying Strong May Aid in Falls Prevention

Research has shown that as the aging process occurs, falling may be an unnatural and common experience. Unpleasant conditions, which may include enduring a fracture, can happen from falling. It is wise to learn about the steps that are needed that aid in falls prevention. It may help to stay physically strong and this may be accomplished by staying as active as possible. When daily activities are performed, improved strength, balance, and coordination may be benefits of this type of effort. Additionally, it may help to wear shoes that are comfortable and fit correctly. Keeping the home free of clutter so tripping may be minimized may aid in preventing unnecessary injuries from occurring. Many people have handrails installed in the shower area, in addition to having regular physical examinations, which may include speaking with your doctor about your vision and any numbing sensations that may be present.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Dr. Sheldon D. Simon from Kentucky . Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

  • Enrolling in strength and balance exercise program to increase balance and strength
  • Periodically having your sight and hearing checked
  • Discuss any medications you have with a doctor to see if it increases the risk of falling
  • Clearing the house of falling hazards and installing devices like grab bars and railings
  • Utilizing a walker or cane
  • Wearing shoes that provide good support and cushioning
  • Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Owensboro, KY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Falls Prevention
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