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Monday, 29 June 2020 00:00

Possible Causes of Bunions

A bump that extends on the side of the big toe may indicate a bunion. It is considered to be a deformity, and a common cause can be from wearing shoes that do not have adequate room for the toes to move freely in. Additionally, genetics can play a significant role in developing a bunion. Mild relief may be found when larger shoes are purchased, and it may help to wear a protective covering over the top of the bunion. In severe cases, orthotics can be prescribed, and therapy techniques may be suggested. If you notice a bony protrusion on the side of the big toe, it may be a bunion, and it is strongly suggested that you seek treatment from a podiatrist.

If you are suffering from bunions, contact Dr. Sheldon D. Simon of Kentucky . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

A bunion is formed of swollen tissue or an enlargement of boney growth, usually located at the base joint of the toe that connects to the foot. The swelling occurs due to the bones in the big toe shifting inward, which impacts the other toes of the foot. This causes the area around the base of the big toe to become inflamed and painful.

Why Do Bunions Form?

Genetics – Susceptibility to bunions are often hereditary

Stress on the feet – Poorly fitted and uncomfortable footwear that places stress on feet, such as heels, can worsen existing bunions

How Are Bunions Diagnosed?

Doctors often perform two tests – blood tests and x-rays – when trying to diagnose bunions, especially in the early stages of development. Blood tests help determine if the foot pain is being caused by something else, such as arthritis, while x-rays provide a clear picture of your bone structure to your doctor.

How Are Bunions Treated?

  • Refrain from wearing heels or similar shoes that cause discomfort
  • Select wider shoes that can provide more comfort and reduce pain
  • Anti-inflammatory and pain management drugs
  • Orthotics or foot inserts
  • Surgery

If you have any questions, please feel free to contact our office located in Owensboro, KY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about What Are Bunions?
Wednesday, 24 June 2020 00:00

It's Time for Beautiful Feet.

Want to wear open toe shoes again? ...Special occasion? Vacation? ...You don't need an excuse to have beautiful nails.

Monday, 22 June 2020 00:00

Two Types of Corns

A corn is an area of skin that develops in a circular shape and is often found on the bottom of the foot or between the toes. It typically forms as a result of excess friction that can come from wearing shoes that do not fit correctly. Additionally, a corn can develop on the inside of the heel from existing medical conditions that can include flat feet. Hard corns can develop on top of the toes or on the sole of the foot. A corn that is found between the toes is referred to as a soft corn and can cause pain and discomfort. Relief may be found when the feet are washed and dried thoroughly, and it may also help to file the corn with a pumice stone. If you have a corn that is hindering daily activities, it is strongly advised that you consult with a podiatrist who can treat this condition properly.

Corns can make walking very painful and should be treated immediately. If you have questions regarding your feet and ankles, contact Dr. Sheldon D. Simon of Kentucky . Our doctor will treat your foot and ankle needs.

Corns: What Are They? And How Do You Get Rid of Them?
Corns are thickened areas on the skin that can become painful. They are caused by excessive pressure and friction on the skin. Corns press into the deeper layers of the skin and are usually round in shape.

Ways to Prevent Corns
There are many ways to get rid of painful corns such as:

  • Wearing properly fitting shoes that have been measured by a professional
  • Wearing shoes that are not sharply pointed or have high heels
  • Wearing only shoes that offer support

Treating Corns

Although most corns slowly disappear when the friction or pressure stops, this isn’t always the case. Consult with your podiatrist to determine the best treatment option for your case of corns.

If you have any questions please feel free to contact our office located in Owensboro, KY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Corns and Calluses

The Achilles tendon connects the heel to the calf muscles. It is located in the back of the leg, near the foot, and is responsible for the ability to point and flex the foot. An injury can cause the Achilles tendon to become ruptured or injured, and this generally causes severe pain and discomfort. Some of the symptoms that many patients can experience include sharp pain at the time of the injury, bruising, swelling, and it is often difficult to walk. This type of injury can happen as a result of participating in running and jumping movements, or if a new activity begins suddenly. Effective treatments can include wearing a brace or cast as the healing process occurs, and in severe tears, surgery may be necessary. If you have pain in your calf, it is strongly advised that you speak to a podiatrist as quickly as possible who can treat an Achilles tendon injury.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact Dr. Sheldon D. Simon of Kentucky . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Owensboro, KY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about What are Achilles Tendon Injuries
Monday, 08 June 2020 00:00

Why Do Cracked Heels Form?

Having dry skin is one of the many factors that can result in the formation of cracked heels. Those who have biomechanical issues that increase the pressure put on the heel, may be more likely to experience cracked heels. Being obese can also create an increase in pressure put on the heels, as the feet are responsible to carry the extra weight. This causes a loss of suppleness in the pads of the feet. Due to this lack of flexibility and increased pressure, cracks and deep fissures can form on the heels. Wearing open back shoes can also be a risk factor for developing cracked heels, as these types of shoes may cause the fat pads in the heel to expand sideways, creating cracks. Certain skin conditions, such as psoriasis, eczema, and fungal infections, can increase dryness of the skin  thus leading to cracks or fissures. In severe cases, cracked heels may cause bleeding. If you feel you have developed cracked heels, please visit a podiatrist for professional care and treatment.

Cracked heels are unsightly and can cause further damage to your shoes and feet. If you have any concerns, contact Dr. Sheldon D. Simon from Kentucky . Our doctor can provide the care you need to keep you pain-free and on your feet.

Cracked Heels

Cracked heels appear unappealing and can make it harder for you walk around in sandals. Aside from looking unpleasant, cracked heels can also tear stockings, socks, and wear out your shoes. There are several methods to help restore a cracked heel and prevent further damage.

How Do You Get Them?

Dry skin is the number one culprit in creating cracked heels. Many athletes, walkers, joggers, and even swimmers suffer from cracked heels. Age and skin oil production play a role to getting cracked heels as well.

Promote Healing

Over the counter medicines can help, especially for those that need instant relief or who suffer from chronic dry feet.

Wear Socks – Wearing socks with medicated creams helps lock in moisture.

Moisturizers – Applying both day and night will help alleviate dryness which causes cracking.

Pumice Stones – These exfoliate and remove dead skin, which allows for smoother moisturizer application and better absorption into the skin. 

Change in Diet

Eating healthy with a well-balanced diet will give the skin a fresh and radiant look. Your body responds to the kinds of food you ingest. Omega-3 fatty acids and zinc supplements can also revitalize skin tissue.

Most importantly, seek professional help if unsure how to proceed in treating cracked heels. A podiatrist will help you with any questions or information needed. 

If you have any questions, please feel free to contact our office located in Owensboro, KY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Solutions for Cracked Heels
Monday, 01 June 2020 00:00

Heel Spur Symptoms

Patients who experience heel pain may be aware that this can be indicative of a heel spur. This is defined as a small piece of bone that grows on the inside of the heel and is often confused with plantar fasciitis. It can develop from a strained plantar fascia, which may be a result of wearing shoes that do not fit correctly. Common symptoms that often accompany heel spurs include pain and discomfort in the heel and surrounding areas, and it is often difficult to perform daily activities. Patients may find comfort in practicing specific foot stretches that can help to relax the tissues near the heel, and relief may be found when the affected foot is rested and elevated. It is strongly advised that you consult with a podiatrist who can determine the cause of existing heel pain, and offer correct treatment options for heel spurs.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Sheldon D. Simon from Kentucky . Our doctor will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact our office located in Owensboro, KY. We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs
Tuesday, 26 May 2020 00:00

Rheumatoid Arthritis and the Feet

Rheumatoid arthritis is an inflammatory form of arthritis that can create complications with the feet. This condition may cause swelling within the joints of the feet, making it very painful to complete daily tasks. Other symptoms include joint stiffness, fatigue, muscle pain, and numbness. Some risk factors for developing rheumatoid arthritis include genetics, bacteria and viruses, physical trauma, and obesity. In order to treat this condition, it may be beneficial to visit a doctor for prescribed medication, partake in physical therapy, and in more severe cases, surgery. It’s been said that having a well balanced diet may help relieve some of the symptoms associated with this condition. For a proper diagnosis and advised treatment plan, it’s suggested that you consult with a podiatrist for professional care.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Sheldon D. Simon from Kentucky . Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

  • Exercises that stretch the foot can prevent further pain and injury and increase mobility
  • Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
  • Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions, please feel free to contact our office located in Owensboro, KY. We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Arthritic Foot Care
Monday, 25 May 2020 00:00

Heel Pain Can Be Treated!

Do you suffer from heel pain when you get up in the morning?

Monday, 18 May 2020 00:00

How Does Plantar Hyperhidrosis Occur?

Hyperhidrosis is the medical term that is used to define excessive sweating. Some patients have feet that sweat for the majority of the day, and this is referred to as plantar hyperhidrosis. It may happen as a result of anxiety, hormonal changes, or living in a hot environment. This condition may cause embarrassment during the day as the feet begin to slide in certain types of shoes. Additionally, rashes may develop, and there may be an odor coming from the feet. It is beneficial to wear shoes that are made of breathable materials, and comfort may be found when foot powder is frequently sprinkled in the shoes. If you have symptoms of plantar hyperhidrosis, it is strongly suggested that you consult with a podiatrist who can help you to manage this condition.

If you are suffering from hyperhidrosis contact Dr. Sheldon D. Simon of Kentucky . Our doctor can provide the care you need to attend to all of your foot and ankle needs.

Hyperhidrosis of the Feet

Hyperhidrosis is a rare disorder that can cause people to have excessive sweating of their feet. This can usually occur all on its own without rigorous activity involved. People who suffer from hyperhidrosis may also experience sweaty palms.

Although it is said that sweating is a healthy process meant to cool down the body temperature and to maintain a proper internal temperature, hyperhidrosis may prove to be a huge hindrance on a person’s everyday life.

Plantar hyperhidrosis is considered to be the main form of hyperhidrosis. Secondary hyperhidrosis can refer to sweating that occurs in areas other than the feet or hands and armpits. Often this may be a sign of it being related to another medical condition such as menopause, hyperthyroidism and even Parkinson’s disease.

In order to alleviate this condition, it is important to see your doctor so that they may prescribe the necessary medications so that you can begin to live a normal life again. If this is left untreated, it is said that it will persist throughout an individual’s life.

A last resort approach would be surgery, but it is best to speak with your doctor to find out what may be the best treatment for you.

If you have any questions please feel free to contact our office located in Owensboro, KY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Hyperhidrosis of the Feet
Monday, 11 May 2020 00:00

Possible Reasons Why Foot Pain Occurs

Foot pain is considered to be one of the most common conditions that is endured by many people. It can develop for a variety of reasons, including genetic traits, wearing shoes that do not fit correctly, or if an injury has occurred. A bunion is a deformity that is found on the side of the big toe, and may cause the toe to shift toward the other toes. Plantar fasciitis and heel spurs are characterized by severe or mild heel pain, and moderate relief may be found when specific stretches are performed. If the nerve between the third and fourth toes becomes inflamed, it may be indicative of Morton’s neuroma. There are several types of foot pain and numerous reasons for their causes, if you would like additional information about treatment options, it is strongly advised that you consult with a podiatrist.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Sheldon D. Simon from Kentucky . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact our office located in Owensboro, KY. We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
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