The local pools are boarded up; summer is officially over. Football fans are flying their banners and donning team jerseys. Whether you’re crazy for the your favorite college, or cheer for your son’s high school team, you’re looking forward to the new football season. Any football buff knows it’s a physical and sometimes punishing game. … Read more
Incorporating stretches into your running routine is vital for injury prevention and overall performance. Before running, dynamic stretches such as leg swings and high knees help warm up the muscles and improve flexibility, preparing your body for the activity ahead. Additionally, lunges with a twist can enhance hip mobility and balance. After running, static stretches … Read more
Constant care and regular evaluation are important for a foot or ankle fracture. If left untreated, foot or ankle fractures can worsen over time and create more serious problems. Don’t wait to be examined if you believe you’ve experienced a foot or ankle fracture. Request Appointment